When your body's exhausted, your metabolism slows and your fat-burning processes don't have the energy they need to function optimally. A 2004 study from Stanford University School of Medicine showed that subjects who slept fewer than 8 hours had a higher body mass index and more of the hormones that trigger your appetite. Try to get 8-9 hours of sleep every night to get the most out of your body.
Monday, March 18, 2013
Monday's tip on how to blast away fat for good!
Get More Sleep
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