Your system responds to stress by producing the hormone cortisol, which decreases your metabolism and encourages your body to store fat in your abdominal area. A study at the University of California, San Francisco showed that when stressed women were left alone in a room with unlimited access to food, they ate 57% more than those less stressed. The #1 way to drop your stress level is exercise. You may also be able to lower stress levels with supplements. Most experts recommend getting at least 500mg of omega-3's and about 900mg of vitamin C per day.
Positive Changes is the nation's only network of behavior modification centers using powerful personal coaching backed up by hypnosis to help you lose weight, stop smoking, manage pain, reduce stress, accelerate learning, improve sports performance and much more.
Founded in 1987, the Positive Changes network has led the nation in successfully helping our clients accomplish the specific behavior and lifestyle changes they desire. We ensure your results with our exclusive Six-Point System, a comprehensive program of support designed with your lasting results in mind.
Each of our centers is independently owned and locally operated and uses the same proven hypnosis system. Together, we help over 10,000 people a year gain control of their lives and free themselves from unwanted habits and behaviors. You could be next!