Every Monday, we will post 1 of these 46 tips, so come back for more!
1. Eliminate Processed Foods. If they didn't have it in 1903, you shouldn't eat it now. Besides having a much lower nutritional value than whole foods, processed foods have been stripped of most of their fiber, as well as compounds like phytochemicals and amino acids--and digesting those nutrients takes energy. A 2010 study showed that eating a sandwich made with multigrain bread and cheddar cheese causes the body to burn twice as many calories postmeal as you'd use after eating a similar sandwich made with white bread and processed cheese.