Destroying the fat around your midsection takes work. Sure, exercise and nutrition both play major roles, but when it comes to getting--and staying--lean, you've got to reassess virtually every aspect of your lifestyle: your mood, your attitude, even the way you approach your job and your relationships. The good news is, it's doable. The fat-loss tips in this blog, culled from some of the world's top experts and studies, are designed to help you jump-start your progress so you can get the body you want!
Again, come back every Monday for a tip on how to blast your fat for good! Here's #2: