Tuesday, February 2, 2016

Braised Kale Frittata

  • 6 Eggs
  • 4 Egg Whites
  • ¾ Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • 3 Tablespoons Parmesan Cheese
  • 2 Tablespoons Chopped Oregano
  • 2 Cups Braised Kale, without cheese, drained, chopped
  • ¾ Cup Chopped Tomatoes
Preheat oven to 375 degrees Fahrenheit. In a bowl, whisk eggs, egg whites, salt, black pepper, parmesan, and chopped oregano. Lightly spray an 8-inch nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring occasionally, until hot. Add the eggs and swirl to distribute. Bake about 20 minutes, or until set. Cut into wedges to serve. Serves 4.
Recipe adapted from health.com

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