Do you remember your mom’s rule to “not talk with your mouth
full”? Bring that old adage back in style this holiday season. First, eat a
fresh, healthy meal before you arrive
at the party or get-together. Not only will you be less likely to munch on
unhealthy snacks, but you’ll have more time to really connect with your loved
ones. Once you’re talking and
laughing with friends and family, you’ll find that you’re not consuming as much
food. By the end of the day, you’ll have gained many cherished memories, and fewer
pounds.
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