Thursday, April 25, 2013

Chew Your Food Instead of Inhaling It

Blast Your Fat Away For Good!

Slow your pace when you eat, and let your body begin to digest food at a more reasonable rate. Psychological trials show that eating slowly results in feeling full soon, which leads to fewer calories consumed at mealtime. Try chewing each bite 20 times before swallowing, or put down your fork or spoon after each mouthful to regulate your intake.

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