Some foods we think of as being "high-calorie splurges" actually support weight loss. Take those listed below, for example. They are nutrient-dense and blood-sugar-balancing, and they keep you feeling satisfied for hours. By enjoying moderate amounts of these foods as part of a healthy plant-based diet, you'll be less likely to reach for unhealthy snacks. And in the end, you'll probably wind up eating fewer calories, not more:
-Avocados
-Sardines
-Eggs
-Coconut
-Full-fat dairy
-Extra-virgin olive oil
-Nuts, such as walnuts, almonds and macadamias, and not butters
-Seeds, such as pumpkin, sunflower and sesame
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Positive Changes Hypnosis
Who We Are
Positive Changes is the nation's only network of behavior modification centers using powerful personal coaching backed up by hypnosis to help you lose weight, stop smoking, manage pain, reduce stress, accelerate learning, improve sports performance and much more.
Founded in 1987, the Positive Changes network has led the nation in successfully helping our clients accomplish the specific behavior and lifestyle changes they desire. We ensure your results with our exclusive Six-Point System, a comprehensive program of support designed with your lasting results in mind.
Our Centers
Each of our centers is independently owned and locally operated and uses the same proven hypnosis system. Together, we help over 10,000 people a year gain control of their lives and free themselves from unwanted habits and behaviors. You could be next!
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