tag:blogger.com,1999:blog-35551226941933350702024-03-13T17:54:34.153-04:00Positive Changes HypnosisPositive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.comBlogger157125tag:blogger.com,1999:blog-3555122694193335070.post-34477391860740004872016-02-02T18:01:00.000-05:002016-02-02T18:01:25.926-05:00Braised Kale Frittata
Ingredients:
6 Eggs
4 Egg Whites
¾ Teaspoon Salt
½ Teaspoon Black Pepper
3 Tablespoons Parmesan Cheese
2 Tablespoons Chopped Oregano
2 Cups Braised Kale, without cheese, drained, chopped
¾ Cup Chopped Tomatoes
Directions:
Preheat oven to 375 degrees Fahrenheit. In a bowl, whisk eggs, egg whites, salt, black pepper, parmesan, and chopped oregano. Lightly spray an 8-inch nonstick skillet withPositive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com1tag:blogger.com,1999:blog-3555122694193335070.post-40784747810893435522016-01-13T12:09:00.001-05:002016-01-13T12:11:39.281-05:003 Water Infused Recipes
Since
the human adult body consists of 60% water, for numerous health reasons, it’s important for us to drink
the recommended 8 glasses of water a day. But glass after glass of plain ole’ H20 can
get boring. If you get bored of water,
try adding your favorite fruit and herbs in your water to ‘mix it up’ while quenching
your thirst.
Here are a few water infusing Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com2tag:blogger.com,1999:blog-3555122694193335070.post-88028522654468974292016-01-12T14:59:00.004-05:002016-01-13T12:15:35.412-05:005 Ways to Deal with Stress
Candles have been shown to make us feel more relaxed. The calming effects of a candle helps us relax both our mind and our body, which allows for deeper concentration.
Everyone experiences stress in their everyday lives. How
each individual manages that stress determines how the stress affects him or
her. There are several ways to manage stress; the following are 5 ways to Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com2tag:blogger.com,1999:blog-3555122694193335070.post-54414346805714680672016-01-08T10:35:00.003-05:002016-01-08T10:35:56.072-05:005 Vision Board Benefits
If you don’t already have a vision board, here are 5 reasons you should
think about putting one together for yourself.
Creating one is fun.
Remember arts and crafts when you were younger? A vision board gives
you the opportunity to reconnect with your inner childhood. Creating
a vision board is like the grown-up version of making a list of Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-72916705663961281302015-11-30T16:46:00.001-05:002015-11-30T16:47:29.356-05:005 Tricks for a Healthier Hot Chocolate
Here are a few tricks for health-ing up your hot cocoa, without sacrificing a sip of satisfaction.
1. Reach for plant-based 'milk'
Plant-based milk is lower in protein compared to cow’s milk, but unsweetened plant-based “milks” like coconut and almond are also lower in calories, ranging from a mere 30 to about 60 calories per cup, versus 80 to 90 in the same amount of Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-12981576071621000442015-11-30T16:06:00.002-05:002015-11-30T16:27:53.442-05:003 Tips to Build Your Confidence
"The moment you doubt whether you can fly, you cease forever to be able to do it." - J.M. Barrie
J.M. Barrie's quote is a perfect look at the power of confidence.
There are some major benefits to having confidence, and there are proven methods to boost it. There's a saying that 'confidence breeds success.' But does it?
Science actually backs this up to a Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com1tag:blogger.com,1999:blog-3555122694193335070.post-4292935647231654892015-11-16T12:26:00.002-05:002015-11-16T12:32:54.547-05:00100 Calorie Blueberry Muffins
100 Calorie Blueberry Muffins Recipe
Ingredients:
1 cup flour
1 cup old-fashioned oats
1 tsp. baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup unsweetened applesauce
2 egg whites
1/2 cup sugar
1/2 cup water
1 cup frozen blueberries
Directions:
Preheat oven to 400 degrees. Spray muffin tin. Mix flour, oats, baking soda, cinnamon and salt together. Add applesaucePositive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com1tag:blogger.com,1999:blog-3555122694193335070.post-55315114587371951302015-10-29T09:45:00.001-04:002015-10-30T14:26:50.124-04:00Fall Forward in Good Time
What would you do today with
$86,400?
What if that amount was deposited
each and every morning into your bank account?
That’s a lot of spending money. But
this bank account is special. Each
evening the bank removes the balance that was not used during the day. This is
not a savings account and there is no compound interest.
Each of us has such aPositive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-54369365374877549782015-10-05T17:56:00.005-04:002015-10-05T17:58:05.399-04:00Heart Healthy Exercise Tips
Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death. The American Heart Association recommends 30 minutes of
moderate to vigorous aerobic exercise, five times a week. If you can't
get in 30 minutes all at once, you will still experience benefits if you divide your 30 minutes into two or three segments of Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-28896586984708731642015-10-05T17:13:00.000-04:002015-10-05T18:04:02.355-04:00The Ultimate Apple Pie
Ingredients:
2 cups all-purpose flour, plus more for rolling out dough
1/2 cup whole-wheat flour
1/4 teaspoon baking powder
1/2 teaspoon sugar
1/4 teaspoon salt
1 1/4 sticks chilled unsalted butter, cut into small pieces
6 tablespoons block-style, reduced-fat cream cheese
1/4 cup very cold water
2 teaspoons fresh Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-33871157252071120342015-10-02T13:43:00.001-04:002015-10-02T13:44:20.672-04:0015 Tips to Live a Life of Balance
Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com1tag:blogger.com,1999:blog-3555122694193335070.post-25758401447282915852015-07-23T09:26:00.001-04:002015-07-30T15:17:52.416-04:00The Happiness Factor: Must-Have Secrets for a Care-Free Summer
Sand between your toes. The smell of freshly mowed grass. A moonlit evening on the porch. Time with friends. Family. Children. Grandchildren. Happy, carefree summertime memories. Whoa … stop reading now – rewind. How's your summer really going?
The kids are out of school. Your in-laws are visiting. Regular demands, no time. Low energy. Long vacation car ride. Not feeling good about Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com1tag:blogger.com,1999:blog-3555122694193335070.post-65950977035700092662015-05-19T15:44:00.001-04:002015-07-30T15:18:36.972-04:00Don't Cut Out... Crowd Out
When it comes to losing weight, we understand that deprivation just doesn’t work. We’re also familiar with a couple of the standard no-no’s in the weight loss community: avoid sugar and limit salt intake. While both of those are perfectly fine in moderation, if you want to cut them out of your diet, you might find yourself faced with a variety of pretty bland menu options. Change is Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-29773001214410287282015-04-16T10:38:00.000-04:002015-04-29T10:39:33.219-04:00 Use It Or Lose It – Increasing Your “Brainspan” Starts Now
We don’t need research to tell us that our brain isn’t,
well… it’s not as sharp as it used to be. It might be forgetting names, or
where we put our keys, or our phone. It might take us a little longer to learn
our way around the latest piece of tech. But what if we could do exercises that
increase our “brainspan” just like exercising and eating right aids our
lifespan?
Research shows thatUnknownnoreply@blogger.com1tag:blogger.com,1999:blog-3555122694193335070.post-9779356957577651332015-04-09T14:57:00.000-04:002015-04-09T14:57:00.461-04:00Michelle Broke Free from Anxiety!
My name is Michelle Fischer and I live in Lewiston, ID. I am a student at the University of Idaho. Spring Break 2013 was the first vacation I went on with my parents since 2000. We went to the place where dreams come true, Disney World in Orlando, Florida. It was definitely a dream come true, but 3 days into the vacation I got a severe allergic reaction. We had to leave Florida immediately Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3555122694193335070.post-16585391936807273662015-03-20T09:22:00.000-04:002015-07-31T09:37:23.107-04:00Spring Clean Your Mind
Spring is here! Many of us find ourselves opening the
windows after a long winter, and sweeping out those cobwebs in the corners. Consider
giving your mind a spring cleaning, as well. Releasing yourself from negative
thoughts and behaviors and focusing on fresh perspectives and activities can
take a weight off of your whole being, leaving you energized and optimistic!
First, sweep out Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3555122694193335070.post-24813698975631286832015-03-15T10:57:00.000-04:002015-07-31T10:46:44.546-04:00Green Power Foods
This week, we don our green attire, celebrate Irish culture,
and figuratively roll among the clover. Here are our verdant (and delectable)
picks of the emerald hue:
Broccoli – Made popular in the 90s by the study released by Johns Hopkins University showing the cancer-preventative effects of this vegetable's sulforaphane component, it also can help boost the immune system, strengthen Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-26588505470543729972015-02-12T14:29:00.000-05:002015-04-01T14:30:14.855-04:00Quotable Clients: WayneUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-23739638417910920232015-02-10T10:58:00.000-05:002015-02-10T10:58:00.457-05:00For the first time in my life, I have fun trying on clothes!
Hello, I'm
Jeanine Crosby. Ten months ago, I was a completely different person. I was
unhappy with the way I looked. My eating habits were out of control and I was
eating for all of the wrong reasons. My emotions controlled when I ate and what
I put into my body. I was 89 pounds heavier and a snug size 20. I used to take
comfort in food. In reality, it wasn't very comforting when my clothes Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3555122694193335070.post-67829672023942541232015-02-02T13:39:00.002-05:002015-07-31T10:54:25.281-04:00Tips for a Better Night's Sleep
A good night's sleep is found to minimize the risk of major health issues, and at the same time, helps your body lose weight. Yet, so many Americans don't get the rest needed to live healthy lives. Here's what you can do to ensure that you get a good night's sleep:
Get physical during the dayBeing physically active during the day promotes better night's sleep. It can help you fall asleep Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3555122694193335070.post-11862838192148057202015-01-15T10:16:00.000-05:002015-01-15T10:16:00.076-05:00I went through the holidays and still enjoyed my favorite holiday foods!
My name
is Brett Petro and I live in Westerville, Ohio. I am a business analyst who has
lost 79 pounds and 8 inches off my waist thanks to Positive Changes Hypnosis.
The first week in my program I lost an astonishing 7 pounds and in the first
month I lost around 16 pounds. My weight loss was quick and easy. I haven't
weighed what I weigh today for 30 years-- when I graduated from college. That'sUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-87073475131724496972015-01-12T11:29:00.000-05:002015-01-12T11:29:00.265-05:00Quotable Clients: LisaUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-32123079966009530242014-12-03T17:00:00.000-05:002014-12-03T17:00:01.143-05:00Reflections On A Mirror
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Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com1tag:blogger.com,1999:blog-3555122694193335070.post-81676271193296847702014-11-07T13:05:00.000-05:002014-11-10T09:40:38.595-05:00Gain Memories (Not Pounds) This Thanksgiving
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Positive Changes Hypnosishttp://www.blogger.com/profile/15134937377234689081noreply@blogger.com0tag:blogger.com,1999:blog-3555122694193335070.post-61152772747226962982014-10-08T09:33:00.000-04:002014-12-08T10:11:12.089-05:00Fall Harvest – Our Picks
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